013. Get Infused! 5 Fruity Water Detox Recipes
Is water the ultimate detox and weight loss secret? Regardless of your diet and/or exercise routine, the importance of adequate water intake is always stressed. We’ve seen a number of weight loss fads and get fit quick schemes come and go. Whether
you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. But water detox regimens, also known as infused water, have not only resurfaced in a huge way, but have proven to be a tried and true safe and healthy way to cleanse your body of toxins, burn extra fat, slim your belly, improve your mood, as well as reduce muscle fatigue while you’re working out. When you are flushing toxins out of your body there is no better way than drinking plenty of water. But drinking plain old water can get boring very quickly. So why not try flavoring up your water by adding your favorite fruit and veggie combinations, which not only tastes great but adds little to no additional calories (If you use Weight Watchers it is a whopping 0 additional points, you can have all the fruit, vegetables, and water you would like!).
Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. By adding a few simple ingredients, you can make an infused detox water recipe that tastes great. If you have been thinking about adding infused detox water to your healthy routine, I have the recipes for you. Below I have compiled 5 of my favorite infused detox water recipes that are fairly inexpensive and quite easy to make, but keep in mind you can create your own combination of fruits, vegetables, and herbs according to your liking or for specific remedy to aid with your healthy lifestyle needs.
Mean Green
This green drink is delicious with a light, fruity aftertaste.
Ingredients:
2 kiwis
½ lime
¼ cucumber
2 mint leaves
Detox Benefits: Mean Green helps prevent certain types of cancer, flushes out toxins from the colon, aids in digestion and prevents water retention. It also contains anti-inflammatory properties which helps get rid of stomach cramps.
Strawberry Kiwi Detox
This is the perfect summer drink, and has a light sweetness to it, who doesn’t love the refreshing combination of strawberry-kiwi!
Ingredients:
2 strawberries
2 kiwis
Detox Benefits: This drink while full of flavor, it also contains anti-aging properties which prevents wrinkles and sagging skin. In addition this savory detox helps fight carcinogens, prevents certain types of cancer and flushes out toxins.
Lemon Shoot Detox
The king of all infused detox water and the most common infused combination, the sweetness and sour creates a flavorful punch to your taste buds!
Ingredients:
½ lemon
2 slices of cucumber
2 mint leaves
Detox Benefits: Lemon Shoot helps to flush harmful toxins from the body, neutralizes free radicals that cause aging, and helps aid in digestion and prevent water retention. Additionally, this recipe is high in vitamin C, which is a great immune system booster.
Very Berry Mint
This drink offers a refreshing cross breed of berries with a hint of mint.
Ingredients:
Handful of Raspberries
Handful of blueberries
2 strawberries
1-2 mint leaves
Detox Regimen: Fight the signs of physical stress and free radical damage with this juicy blend of antioxidant rich foods and berries. For even more berry flavor and to help prevent urinary tract infections add a handful of cranberries!
Lemon Berry
This year-round favorite will have you drinking more water quickly and is a big metabolism booster.
Ingredients:
½ lemon
2 strawberries
Handful of raspberries
Detox Benefits: This drink is high in antioxidants and vitamin C, which works to help the body reduce chronic inflammation, neutralizes free radicals, supports the liver, and helps to relieve constipation.
**PLEASE NOTE** These recipes are for single serving, but you can refill your glass with water as many times as you would like throughout the day. Also, keep in mind that the more you refill your glass with the same fruit, the more diluted and less nutrient-dense the fruit becomes, therefore, if you are looking for more nutrients intake, replace you fruits after 2 or 3 refills.
If you are interested in making a pitcher I recommend using at least a 2-liter container and filling it halfway with the desire ingredients. If you are hosting an event and looking for a refreshing healthy beverage try any of these recipes using sparkling water to add a little pizazz!
